Balanced Muscle Development is the foundation of Pilates Exercise

Pilates exercise program emphasizes on the balanced development of the body. Pilates is not just a form of exercise, it is a method of strengthening and stretching your body. Though Pilates is a physical activity, it is not a cardiovascular workout. This method is more dynamic if you compare it to Yoga. This is because it pushes the body through stretching and targets posture, strength and flexibility.

You can register for the Pilates Group Chair Classes. This group practices a modern version of the Pilates Chair which was originally designed by Joe Pilates. There are many variations of the basic Pilates exercises that are possible using this versatile piece of equipment. These classes are great for people interested in fast paced or a full body workout.

There are plenty of benefits of enrolling yourself in a Pilates exercise program. Pilates does not over-develop some parts of the body and neglect others just like how other forms of exercises do. While Pilates training focuses on core strength, it trains the rest of the body as an integrated whole. Pilates exercises promote strength and balanced muscle development. Pilates workouts are a combination of breathing techniques along with special stretches and a machine. It is a method of exercise which emphasizes on improving the body’s core by making the body more flexible and stronger.